Friday, July 01, 2005

Orange Bran Flax Muffins

Orange Bran Flax Muffins
1 cup oat bran
1 cup whole wheat pastry flour (WW flour is okay, but may be more dense)
1 cup flaxseed, ground
1 cup wheat bran<
1 cup Craisins (can use raisins)
1 Tbsp baking powder
1/2 tsp salt
2 oranges, whole (washed, quartered and seeded)
1 cup brown sugar
1 cup 1% milk
1 Tbsp Cider Vinegar
1/2 cup canola oil (If you sub applesauce - use 1 cup)
2 eggs
1 tsp. baking soda

In a large bowl, combine oat bran, flour, flaxseed, wheat bran, baking powder and salt. Set aside.

In a blender or food processor, combine oranges, brown sugar, milk, vinegar, oil, eggs and baking soda. Blend well until smooth. Pour orange mixture into dry ingredients. Mix until just moistened. Fill paper lined muffin tins almost to the top. Bake in 375 degree oven for 18 to 20 minutes or until wooden pick inserted in the center. Yields 18 muffins

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